Subscribe to our Mailing List

Get the news right in your inbox!

Privacy Policy

Guide To Australian Indie Nail Polish

04/09/2019

I frequently get asked about what I think the best nail polish brands are. I always tell people to try Australian indie nail polishes as they are great quality and are small businesses often run by one person, so they need the money more than the big companies do. They are all cruelty free and the majority are vegan friendly, or have vegan items available. The thing I like best about indies is that the polish is unique, you will never find the glitters, holos and glass flecks of indies in mainstream polishes – plus you can also get amazing cremes and shimmers from indie brands too. People often ask me where to find indie polishes, so I am writing a list of Aussie indie nail polish brands that are currently open. That way you will always have a list to refer to when you want to try a new indie polish brand.

Australian Indie Nail Polish Brands
Australian Indie Nail Polish Brands

Before I get into the list, I just wanted to touch on some definitions. The main nail polish brands that you will know about are mainstream brands. Mainstream brands are well known, mass produced, and widely available in stores and online. Some cruelty free mainstream brands include China Glaze, Zoya, Color Club, ORLY, Barry M, Butter London, Nubar and Ulta3. Plus there are cruelty free mainstream cosmetic brands that have a nail polish line like Australis, Natio, Face Of Australia, ELF and Pacifica. Some mainstream brands that aren’t cruelty free include OPI, Essie, Sally Hansen and Sinful Colors, plus cosmetic companies like Revlon, L’Oreal, Maybelline, Wet N Wild Beauty, Rimmel etc. Then there are much smaller brands that aren’t as well known or as widely available, and they are called boutique brands. Some Australian boutique brands include Kester Black, Picture Polish, I Scream Nails, Sienna Byron Bay, and Sea Siren Cosmetics, as well as the cosmetic brands Hanami Cosmetics and Ere Perez Cosmetics (all cruelty free). These brands are still small Aussie brands, so they’re worth supporting too, just not classified as an Indie. Indie polish brands which are small family owned businesses that pride themselves on having a close relationship with their customers. You will find indies very active on social media and always connecting with customers and asking for their opinions and input. Many indies are handmade and the nail polish is mixed in very small batches. However, there is a brand called Pretty Serious that have only lab made polishes but many in the Aussie indie polish community still count this brand as an indie as they treat their customers with the same care that indies do, as opposed to boutique brands that have less interaction with their customer base. There is one brand that I am unsure of where to place, called Joss, as it is manufactured by the company that supplies many of the nail polish making supplies to Australian Indie brands. You can check out their website – beautyworld.com.au (previously nailsuperstore.com.au) to see the Joss nail polish range and their variety of nail polish making supplies. 

Aussie Indie Nail Polishes
Aussie Indie Nail Polishes

Indie polishes are mainly available online, with each brand having their own individual website. Some indies do the occasional craft market and there are stockists that stock multiple indie brands, like the Femme Fatale Cosmetics website. I have tried most of these indie brands, and therefore know that they are making good quality products. I’ll leave a note next to the brands I haven’t tried yet. Each brand has their own style, so check each website, look on social media and find blog reviews so that you can see the range of amazing products available from each brand. I have had this list running for a long time now, and many of the brands originally on the list have closed down, I have left them on the list, but crossed out, so that you can look up what they once made – you might be able to find some of their products in destashes online. Below you will find each brand listed in alphabetical order with each website so you can get to them easily. Some brands have multiple websites for different locations, and I have linked some to their Facebook fan group if they have one. Aussie Indie Polish fan groups are a great place to interact with the owner of the brand and other fans of the brand. I have also included stamping polish and stamping plates for those of you interested in nail art. Some brands are 3 free and some are 5 free (or more), and some brands have certain vegan products with other brands being all vegan, you will need to check for the details on each individual website.

Australian Indie Nail Polish Brands

Aree Cosmetics – areecosmetics.com – haven’t tried – now closed?

Bella Bella Nail Couture – bellabellenailcouture.bigcartel.com 

Bettie Pain Polish – bettiepain.com.au – On hiatus

Celestial Cosmetics – celestialcosmetics.com.au – now closed

Emily de Molly – emilydemolly.com.au (Aus site) emilydemolly.com (US site) – Emily de Molly Facebook Fan Group 

Femme Fatale Cosmetics – femmefatalecosmetics.com.auFemme Fatale Fiends Facebook Group 

Galivanting Nails – gallivantingnails.com.au – haven’t tried

Glam Polish – glampolish.com.auGlam Polish Fans Facebook Group

Grace-Full Nail Polish – gracefullnailpolish.com.au (Aus site) gracefullnailpolish.com (US site) – Grace-full Nail Polish Facebook Fan Group

Hit The Bottle Polishes – hitthebottlepolishes.com.auHit The Bottle Indie Polish Facebook Group 

Lilypad Lacquer – lilypadlacquer.com 

Love Candii Polish – www.lovecandiipolish.com.au – haven’t tried

MckFresh Nail Attire –mckfresh.shop  – Mckfeshies Facebook Group – now closed

Miss Priss Polish – missprisspolish.com 

Moonstone Nail Polish – moonstonenailpolish.com – now closed

Powder Perfect – powderperfect.com.au – now closed

Pretty Serious Cosmetics – pretty-serious.com (Aus site) pretty-serious.us (US site) – returning as a new brand soon

Sayuri Nail Lacquer – sayurinaillacquer.com – now closed

Slay Me Beauty (previously SM Nail Polish) – etsy.com/au/shop/SlayMeBeauty – haven’t tried

Shades Of Phoenix – shadesofphoenix.indiemade.com – now closed

Skullique – www.etsy.com/au/shop/Skullique – haven’t tried

Three Hearts Polish – threeheartspolish.bigcartel.com – haven’t tried


Stamping Polish

Emily de Molly – emilydemolly.com.au (Aus site) emilydemolly.com (US site) – Emily de Molly Facebook Fan Group

Hit The Bottle Polishes – hitthebottlepolishes.com.auHit The Bottle Indie Polish Facebook Group 


Stamping Plates


Hit The Bottle Polishes – hitthebottlepolishes.com.auHit The Bottle Indie Polish Facebook Group 

Messy Mansion – messymansion.com.auMessy Mansion Nail Art Stamping Chatter House Facebook Group – now closed


I will try to update this list with new brands and any brands that become active again.

Australian Indie Stamping Nail Polish and Stamping Plates
Australian Indie Stamping Nail Polish and Stamping Plates

I have been too sick to paint my nails for some time now, but I hope to get well enough to do it again soon. You can see my previous nail polish posts by checking out my nails blog post archive. If you want to get my new blog posts sent to your inbox, then sign up to my email list. You can also join the Facebook group called The Australian Indie Polish Appreciation Society to connect with the brands and other Aussie indie nail polish fans. I haven’t tried all the aussie indie polish brands there are out there, so leave a comment if I have missed any active Aussie indie brands that you love. Which brand will you be trying next?

*originally posted October 2016, brands updated February 2021

Love, Alinta

11 Comments

  • Barbara s Friedman 31/01/2017 at 3:59 am

    I will be traveling to Australia in April and In The US I use a nail dip that hardens like a gel coat without needing lights and last weeks. Is there anything similar in Australia? Do they do acrylics and gels is Australia?

  • Meme 25/06/2017 at 4:40 pm

    Crap list

  • Verena 12/08/2018 at 10:48 am

    Thank you for this list. Just what I have been looking for. I have just bought 2 I scream Nails polishes, but have yet to try them. There is a new polish brand out called RAWW. I have a polish from them and it is very nice. Good formula.

  • Emma Walker 15/01/2020 at 11:15 pm

    Wow! Nice Blog on Australian Indie Nail Polish. The thoughts are clear and well explained. Thank you for sharing your work, truly worth reading. I am running a Waxing Salon Sydney and understands the importance of Nails care. Keep sharing blogs like this.

  • Polished Rainbow 01/08/2020 at 8:19 pm

    Why haven’t you included Picture Polish? Arguably the best Aussie brand.

    • Alinta McMurdo 02/08/2020 at 6:07 pm

      They are in the blog post. I listed them with the boutique brands. They’re a lab made brand who specifically chose not to be associated with Aussie Indie Polish, so they’re boutique.

  • santa 31/12/2020 at 10:05 pm

    I really love reading your article very nice and very interesting, and it was very informative.

  • Nat 26/01/2021 at 11:14 pm

    Hi! This is a fantastic list. I keep coming back to it when I want to try something new or be reminded of a brand I have been meaning to try. It made getting into nail polish far less daunting. Thank you so, so much!

    Here are just a couple of things I noticed regarding your links:

    -The Aree Cosmetics website comes up as “unsafe” in my browser.
    -The Bettie Pain Polish website is unavailable.
    -The MckFresh Nail Attire website is unavailable.
    -The Sayuri Nail Lacquer website redirects to a different website.
    -The Messy Mansion website is not available.

    I hope this doesn’t come across as anything other than being helpful. This list has been so useful to me I just felt like I should point it out. 🙂

    • Nat 26/01/2021 at 11:36 pm

      Oh, and I’m unsure if you’ve heard of them, or what you would categorise them as, but I really like the nail polish brands Julisa and Sienna Byron Bay, too. 🙂 I’m sorry for commenting twice, but I thought I should add that.

      • Alinta McMurdo 10/02/2021 at 3:41 pm

        Oh and Sienna Byron Bay is boutique but I haven’t looked into Julisa. From the website it seems to be boutique. Boutique Aussie brands are still small brands that are good to support 🙂

    • Alinta McMurdo 10/02/2021 at 3:38 pm

      Hi Nat,
      Thanks for your comment. I haven’t updated this post in a long time. I will try to find some time to update it soon. Aussie Indies are unfortunately closing quicker than they are opening, but there are a couple of new ones I can add.
      I’m glad you’re using the list 🙂

    Leave a Reply

    I accept the Privacy Policy

    Alinta Hello

    I’m Alinta, an animal lover who writes reviews about cruelty free products as a distraction from my chronic illnesses. Read more…

    Subscribe & Follow

    Subscribe to the Mailing List

    Get new posts right to your inbox!

    Privacy Policy

    Affiliate Links

    Flora & Fauna Nourished Life Velvety

    Featured Posts

    Instagram

    • It’s been 6.5 weeks since my first Pfizer vaccination and 3.5 since my second, but I still feel like death warmed up. This isn’t surprising. My immunologist, GP and I all knew I would suffer, but that doesn’t make it easier to deal with. This isn’t a covid vaccine specific reaction, I react to all vaccines in the same way. I was out of action for 2 weeks after my meningococcal vaccine last December and most people don’t have any problems with that vax. My vaccine reactions are specific to only me, because of my unique immune deficiencies. My immunologist has never come across anyone else with the combination of immune deficiencies that I have. Unfortunately, one of my worse deficiencies is that of Memory B Cells, which means I don’t make immunity to many vaccines, and when I do, it doesn’t last for long. I still get vaccinated despite this, because it matters. So the point of this post - please get your covid vaccination when you are eligible to. Many vulnerable people like myself are relying on herd immunity and we’re just not going to get there if everyone doesn’t do their part. I didn’t get a pretty sticker but the potential of covid antibodies is better than any sticker. 
Pic description: selfie of me in a mask with neon yellow sticker that says I have had the covid-19 vaccine, taken just after my second vaccination.
      It’s been 6.5 weeks since my first Pfizer vaccination and 3.5 since my second, but I still feel like death warmed up. This isn’t surprising. My immunologist, GP and I all knew I would suffer, but that doesn’t make it easier to deal with. This isn’t a covid vaccine specific reaction, I react to all vaccines in the same way. I was out of action for 2 weeks after my meningococcal vaccine last December and most people don’t have any problems with that vax. My vaccine reactions are specific to only me, because of my unique immune deficiencies. My immunologist has never come across anyone else with the combination of immune deficiencies that I have. Unfortunately, one of my worse deficiencies is that of Memory B Cells, which means I don’t make immunity to many vaccines, and when I do, it doesn’t last for long. I still get vaccinated despite this, because it matters. So the point of this post - please get your covid vaccination when you are eligible to. Many vulnerable people like myself are relying on herd immunity and we’re just not going to get there if everyone doesn’t do their part. I didn’t get a pretty sticker but the potential of covid antibodies is better than any sticker. Pic description: selfie of me in a mask with neon yellow sticker that says I have had the covid-19 vaccine, taken just after my second vaccination.
      2 months ago
      View on Instagram |
      1/10
    • I think I’ve made it pretty obvious that I care about Indigenous rights as well as the environment. So I am particularly interested in how Indigenous people want to combat climate change because climate change action desperately needs to be decolonised. 
Unfortunately, those who are the least responsible for climate change are the ones who ones who will suffer the most, and many Indigenous people will be more vulnerable to the impacts of climate change because of colonisation. Indigenous people and their knowledge are frequently left out of climate discussions and that needs to change. My climate change uni subject focuses on exactly that this week. 
For a long time I’ve wanted to post about this sort of thing but I haven’t known where to start. I have no idea where the level of environmental and climate knowledge is at with the general public so I would love if you could let me know how much you know about it. Then at least I have a place to start. 
Also, thanks for sticking by me, it has been very hard to get through this subject whilst going through all my health stuff plus vaccines. I have my second vax on Thursday and a few more weeks of uni and then I’ll be around more often. 
Oh and don’t forget to show up to the climate strike on Friday 😊
Pic description - white lined notebook on black background with handwriting that says First Nations People’s and Earth Based Governance. 
#climatechange #alwayswasalwayswillbe #lovealinta
      I think I’ve made it pretty obvious that I care about Indigenous rights as well as the environment. So I am particularly interested in how Indigenous people want to combat climate change because climate change action desperately needs to be decolonised. Unfortunately, those who are the least responsible for climate change are the ones who ones who will suffer the most, and many Indigenous people will be more vulnerable to the impacts of climate change because of colonisation. Indigenous people and their knowledge are frequently left out of climate discussions and that needs to change. My climate change uni subject focuses on exactly that this week. For a long time I’ve wanted to post about this sort of thing but I haven’t known where to start. I have no idea where the level of environmental and climate knowledge is at with the general public so I would love if you could let me know how much you know about it. Then at least I have a place to start. Also, thanks for sticking by me, it has been very hard to get through this subject whilst going through all my health stuff plus vaccines. I have my second vax on Thursday and a few more weeks of uni and then I’ll be around more often. Oh and don’t forget to show up to the climate strike on Friday 😊 Pic description - white lined notebook on black background with handwriting that says First Nations People’s and Earth Based Governance. #climatechange #alwayswasalwayswillbe #lovealinta
      3 months ago
      View on Instagram |
      1/10
    • Here are the ring details as promised. I think you all knew that my ring was going to be ethical in some way. It wouldn’t be me otherwise, would it? I’ve followed @ethicaljewelleryaustralia for years now, so I’ve known for a long time that I would want them to make a ring for me. It’s something that I will be wearing everyday, so I want it to represent my values. So the ring is handmade by #EthicalJewelleryAustralia in the design I wanted. It’s a round diamond with a four prongs that look like little petals. It’s made with recycled platinum and a lab diamond. Diamond and metal mining have a lot of negative social and environmental impacts, plus a lab diamond is far more affordable than a traditionally mined diamond, which means you can reduce your impact on people, the planet and your hip pocket. I hope lab grown diamonds are the choice of the future, as it is far better for human rights and the environment to make a diamond in a lab using renewable energy, than it is to mine them from the ground, using fossil fuels and unethical labor - just look into blood diamonds if you want to know how bad it can get. I also plan on trying to have a more ethical wedding too. I’ve already found a carbon neutral venue, but I’ve got lots of research to do on everything else. Let me know if you have any ideas for a sustainable wedding. 
Picture description: fair hand flat out with fingers spread showing silver coloured ring on ring finger with a green background. 
#ethicalengagementring #ethicalengagement #labdiamond #recycledplatinum #lovealinta
      Here are the ring details as promised. I think you all knew that my ring was going to be ethical in some way. It wouldn’t be me otherwise, would it? I’ve followed @ethicaljewelleryaustralia for years now, so I’ve known for a long time that I would want them to make a ring for me. It’s something that I will be wearing everyday, so I want it to represent my values. So the ring is handmade by #EthicalJewelleryAustralia in the design I wanted. It’s a round diamond with a four prongs that look like little petals. It’s made with recycled platinum and a lab diamond. Diamond and metal mining have a lot of negative social and environmental impacts, plus a lab diamond is far more affordable than a traditionally mined diamond, which means you can reduce your impact on people, the planet and your hip pocket. I hope lab grown diamonds are the choice of the future, as it is far better for human rights and the environment to make a diamond in a lab using renewable energy, than it is to mine them from the ground, using fossil fuels and unethical labor - just look into blood diamonds if you want to know how bad it can get. I also plan on trying to have a more ethical wedding too. I’ve already found a carbon neutral venue, but I’ve got lots of research to do on everything else. Let me know if you have any ideas for a sustainable wedding. Picture description: fair hand flat out with fingers spread showing silver coloured ring on ring finger with a green background. #ethicalengagementring #ethicalengagement #labdiamond #recycledplatinum #lovealinta
      3 months ago
      View on Instagram |
      1/10
    • With it being #EarthDay, I thought I would share some on my sustainable cleaning products. Everyone has to clean, but supermarket cleaning products don’t tend to be very eco-friendly. Here I’ve got my @ecomaxbrushes Bottle brush which is made from coconut waste products and can be composted at the end of its life - it will just leave the wire which can be recycled. There’s my Safix biodegradable scrub pad made from organic coconut fibers which can be composted when you are finished with it. And @retrokitchenaustralia biodegradable dish cloth in a cute dog print. It’s made from cotton and cellulose and can be composted when worn out. I use them with the @koalaeco Natural Multipurpose Kitchen Cleaner which is cruelty free, vegan and palm oil free and comes in 100% post consumer recycled bottles that can be recyclable when finished. I get the big refill bottles and just fill up my spray bottle. I bought all the above from @floraandfaunaau and they’re actually having 15% off eco items today, so all of these are discounted. Don’t forget to use my #floraandfaunaau affiliate code on my blog if you ever make a purchase, it helps me out. There’s lots of other ways to make regular household chores better for the environment. It can feel overwhelming to charge, but just start with small steps. When one product runs out you can replace it with a more sustainable option. One of the last things I need to change is is my laundry detergent so I’m thinking I’ll try @thedirtcompany one. I would love to hear what you think of their products if you’ve tried them. Also let know what eco swaps you’ve made in your home so that I can get more ideas. #EcoSwaps #LoveAlinta
      With it being #EarthDay, I thought I would share some on my sustainable cleaning products. Everyone has to clean, but supermarket cleaning products don’t tend to be very eco-friendly. Here I’ve got my @ecomaxbrushes Bottle brush which is made from coconut waste products and can be composted at the end of its life - it will just leave the wire which can be recycled. There’s my Safix biodegradable scrub pad made from organic coconut fibers which can be composted when you are finished with it. And @retrokitchenaustralia biodegradable dish cloth in a cute dog print. It’s made from cotton and cellulose and can be composted when worn out. I use them with the @koalaeco Natural Multipurpose Kitchen Cleaner which is cruelty free, vegan and palm oil free and comes in 100% post consumer recycled bottles that can be recyclable when finished. I get the big refill bottles and just fill up my spray bottle. I bought all the above from @floraandfaunaau and they’re actually having 15% off eco items today, so all of these are discounted. Don’t forget to use my #floraandfaunaau affiliate code on my blog if you ever make a purchase, it helps me out. There’s lots of other ways to make regular household chores better for the environment. It can feel overwhelming to charge, but just start with small steps. When one product runs out you can replace it with a more sustainable option. One of the last things I need to change is is my laundry detergent so I’m thinking I’ll try @thedirtcompany one. I would love to hear what you think of their products if you’ve tried them. Also let know what eco swaps you’ve made in your home so that I can get more ideas. #EcoSwaps #LoveAlinta
      3 months ago
      View on Instagram |
      1/10
    • I have some news. I’m engaged! As a kid/teen I never thought this would happen as I didn’t believe in love - then I got sick and worried that no one would see past my illnesses. But I have found someone who loves me for me, faults, illnesses and all and I can’t wait to marry him. 
We spent yesterday afternoon attempting to take our own engagement photos in the yard with a tripod and this is the result. Having a photographer would be so much easier but my immune system wouldn’t appreciate that. 
Oh and I’ll tell you all about my ring in another post as I designed it ☺️#engagedtomybestfriend #lovealinta

Photo 1 description: close up of the torsos of two people in dark colours standing side by side with arms stretched to the ground and holding hands. One hand over both arms showing silver coloured ring. 
Photo 2 description: man hugging female from behind with his arm around her chest. Her hands are on his arm showing ring. Both smiling at camera with greenery in background.
      I have some news. I’m engaged! As a kid/teen I never thought this would happen as I didn’t believe in love - then I got sick and worried that no one would see past my illnesses. But I have found someone who loves me for me, faults, illnesses and all and I can’t wait to marry him. We spent yesterday afternoon attempting to take our own engagement photos in the yard with a tripod and this is the result. Having a photographer would be so much easier but my immune system wouldn’t appreciate that. Oh and I’ll tell you all about my ring in another post as I designed it ☺️#engagedtomybestfriend #lovealinta Photo 1 description: close up of the torsos of two people in dark colours standing side by side with arms stretched to the ground and holding hands. One hand over both arms showing silver coloured ring. Photo 2 description: man hugging female from behind with his arm around her chest. Her hands are on his arm showing ring. Both smiling at camera with greenery in background.
      4 months ago
      View on Instagram |
      1/10
    • It’s been a while since I posted makeup, so here’s some makeup 🙃 the @meccamax Off Duty BB Cream made it into my 2020 faves blog post, and it’s still my favourite base to use on the rare occasion that I put makeup on. I’ve just been too tired to wear makeup the last couple of months. The #meccamax Off Duty BB Cream is cruelty free and vegan. It however only comes in 5 shades. I use the lightest shade Vanilla, which has a good undertone for me, but I have to mix it with the same amount of white concealer to make it light enough to use. @MeccaMaxima have said they will extend the shade range of their home brands for years now, but they still don’t sell a single base shade that I could use by itself, and I’m sure that’s the same for dark skin tones. The other criticism I have of this product is the packaging. The lack of pump makes it hard to control the amount that comes out, and I would really prefer if it were in glass as that would be easier to recycle. The actual cream itself is amazing though. The formula works so well on my skin. It’s easy to blend with a brush and doesn’t cake up or feel heavy. Have you tried this BB cream? Do you have another favourite cruelty free and vegan BB cream? #meccabeauty #crueltyfreebeauty #veganbeauty #lovealinta
      It’s been a while since I posted makeup, so here’s some makeup 🙃 the @meccamax Off Duty BB Cream made it into my 2020 faves blog post, and it’s still my favourite base to use on the rare occasion that I put makeup on. I’ve just been too tired to wear makeup the last couple of months. The #meccamax Off Duty BB Cream is cruelty free and vegan. It however only comes in 5 shades. I use the lightest shade Vanilla, which has a good undertone for me, but I have to mix it with the same amount of white concealer to make it light enough to use. @MeccaMaxima have said they will extend the shade range of their home brands for years now, but they still don’t sell a single base shade that I could use by itself, and I’m sure that’s the same for dark skin tones. The other criticism I have of this product is the packaging. The lack of pump makes it hard to control the amount that comes out, and I would really prefer if it were in glass as that would be easier to recycle. The actual cream itself is amazing though. The formula works so well on my skin. It’s easy to blend with a brush and doesn’t cake up or feel heavy. Have you tried this BB cream? Do you have another favourite cruelty free and vegan BB cream? #meccabeauty #crueltyfreebeauty #veganbeauty #lovealinta
      4 months ago
      View on Instagram |
      1/10
    • It has been a long week here. It’s my uni mid semester break, but it hasn’t been a break at all as I’ve spent the whole week writing things for my NDIS application. I’ve written 5000 words so far and spent far more money than I should have to to access support that I need. I’m trying to get my application in before the independent assessments start. If you don’t know, the federal government is trying to force independent assessments on people applying for or reviewing their NDIS plans. They have had a huge amount of feedback explaining how bad this will be for disabled people, but they just don’t care. Disabled people are going to go without the care that they need because this government is completely ableist. Non-disabled people really need to be speaking up about this right now, because the fed government is too ableist to listen to disabled people. Allies are really needed at times like this, so please show up. 
Picture description: Ableism is connected to all out struggles because it undergirds notions of whose bodies are considered valuable, desirable and disposable - Mia Mingus. Quote on pink and white background.
#ableism #ndis #disabilityrights #lovealinta
      It has been a long week here. It’s my uni mid semester break, but it hasn’t been a break at all as I’ve spent the whole week writing things for my NDIS application. I’ve written 5000 words so far and spent far more money than I should have to to access support that I need. I’m trying to get my application in before the independent assessments start. If you don’t know, the federal government is trying to force independent assessments on people applying for or reviewing their NDIS plans. They have had a huge amount of feedback explaining how bad this will be for disabled people, but they just don’t care. Disabled people are going to go without the care that they need because this government is completely ableist. Non-disabled people really need to be speaking up about this right now, because the fed government is too ableist to listen to disabled people. Allies are really needed at times like this, so please show up. Picture description: Ableism is connected to all out struggles because it undergirds notions of whose bodies are considered valuable, desirable and disposable - Mia Mingus. Quote on pink and white background. #ableism #ndis #disabilityrights #lovealinta
      4 months ago
      View on Instagram |
      1/10
    • My chronic illness health planning blog post is up now at lovealinta.com (clickable link in bio). Managing multiple complex chronic illnesses is like having a full time job (that I don’t get paid to do), so I need all the help I can get to keep everything organised. In this picture you can see how I keep track of my appointments each month using the @chasingplannerpeace Colourful Month on Two Pages inserts and @pmdstickers. It helps with pacing to know exactly what I have coming up when, and makes sure I don’t forget to show up to any appointments. I’ve had so many appointments over the last month, plus I’m back at uni, so my body is extremely unhappy with me right now - but that’s just life when you have a long list of illnesses and specialists to go with them. Check out my blog post and let me know which inserts would help you the most with your health/medical planning. Do you have any planning tips for other chronically ill and disabled people? *press sample 
#chasingplannerpeace #pmdstickers #websterspages #chronicillnesslife #healthplanner #lovealinta
      My chronic illness health planning blog post is up now at lovealinta.com (clickable link in bio). Managing multiple complex chronic illnesses is like having a full time job (that I don’t get paid to do), so I need all the help I can get to keep everything organised. In this picture you can see how I keep track of my appointments each month using the @chasingplannerpeace Colourful Month on Two Pages inserts and @pmdstickers. It helps with pacing to know exactly what I have coming up when, and makes sure I don’t forget to show up to any appointments. I’ve had so many appointments over the last month, plus I’m back at uni, so my body is extremely unhappy with me right now - but that’s just life when you have a long list of illnesses and specialists to go with them. Check out my blog post and let me know which inserts would help you the most with your health/medical planning. Do you have any planning tips for other chronically ill and disabled people? *press sample #chasingplannerpeace #pmdstickers #websterspages #chronicillnesslife #healthplanner #lovealinta
      4 months ago
      View on Instagram |
      1/10
    • Sending my love to everyone who has had a rough couple of weeks because of what it happening in Aus politics right now. Please prioritize your self care, it’s more important than ever at the moment. By self care, I don’t just mean applying a face mask and doing nothing else. I mean finding genuine ways to reduce the anxiety and/or depression that recent events have triggered. That might mean doing mindfulness, meditation, journaling or exercise. You can also talk to your doctor about medications that can help. Taking medication is not a sign of weakness, it’s just another tool that you can use to help. Coping is different for everyone, you need to find what works for you. The thing that has helped me the most is therapy. I have been in therapy for many many many years now, but the one thing that really helped my PTSD was EMDR. There are other techniques that can be used for PTSD too. If you’re in Melbourne, the CASA house, run via the Women’s hospital offers free services specifically for survivors of sexual assault. They also run a 24 hour counseling and support line - 03 9635 3610 that you can call any time. Nationally there is the 1800Respect line - 1800 737 732, Sexual Assault Counseling Australia 1800 211 028 and Lifeline (24 hour crisis line) 131 114. If you’re thinking about calling, please do it. I now have my PTSD well controlled, but it is harder during times like these. Getting help isn’t an immediate fix but it will make life a lot easier in the long run. You deserve help, please seek it. #ptsd #lovealinta
      Sending my love to everyone who has had a rough couple of weeks because of what it happening in Aus politics right now. Please prioritize your self care, it’s more important than ever at the moment. By self care, I don’t just mean applying a face mask and doing nothing else. I mean finding genuine ways to reduce the anxiety and/or depression that recent events have triggered. That might mean doing mindfulness, meditation, journaling or exercise. You can also talk to your doctor about medications that can help. Taking medication is not a sign of weakness, it’s just another tool that you can use to help. Coping is different for everyone, you need to find what works for you. The thing that has helped me the most is therapy. I have been in therapy for many many many years now, but the one thing that really helped my PTSD was EMDR. There are other techniques that can be used for PTSD too. If you’re in Melbourne, the CASA house, run via the Women’s hospital offers free services specifically for survivors of sexual assault. They also run a 24 hour counseling and support line - 03 9635 3610 that you can call any time. Nationally there is the 1800Respect line - 1800 737 732, Sexual Assault Counseling Australia 1800 211 028 and Lifeline (24 hour crisis line) 131 114. If you’re thinking about calling, please do it. I now have my PTSD well controlled, but it is harder during times like these. Getting help isn’t an immediate fix but it will make life a lot easier in the long run. You deserve help, please seek it. #ptsd #lovealinta
      5 months ago
      View on Instagram |
      1/10

    Pinterest

    Archive List

    ×