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Chronic Illness Health Planner with Chasing Planner Peace

23/03/2021

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Managing multiple complex chronic illnesses is like having a full time job (that I don’t get paid to do). There is a lot to remember and organise but that can be really hard with brain fog. The way I work around this is to use a health planner, so that I have all my medical appointments, symptoms and important information all in one place. In this blog post I will show you what is in my health planner so that you can get some ideas about what might help you. All my planner inserts are from Chasing Planner Peace, I have been using their inserts for many years because they’re really good quality. If you want to know more about how I plan then check out my Personal Planning and my Study Planning blog posts. 

A5 Fuschia Webster's Pages Color Crush Planner with Chasing Planner Peace Be Brave Dashboard - health planner - vegan planner - Love Alinta cruelty free blog
A5 Fuschia Webster’s Pages Color Crush Planner with Chasing Planner Peace Be Brave Dashboard

I use a an A5 Fuschia Webster’s Pages Color Crush Planner for my health planning. It is made using faux leather, so it is suitable for vegans. Chasing Planner Peace also sells their own A5 planner covers, so you can get everything in the one place if you want to. Inside it I have Chasing Planner Peace ‘be brave’ dashboard, secret garden dividers and inserts. My planner is divided into seven parts, monthly overview, weekly medical treatment planning, habit tracking, chronic pain tracker, appointments, NDIS planning and a gratitude diary. I will show you all of the sections in this post except for the NDIS part, as I am in the process of applying for the NDIS so I haven’t used it yet, and therefore can’t tell you how useful it is. If everything goes to plan, then I am hoping to be on the NDIS in the next few months, and will then be able to do a post on that bundle, but if you know the Australian system well, then you will know that nothing is ever straight forward. If you want to purchase the NDIS inserts before that post, then you can get the full NDIS bundle with planner for $99.90 or just the NDIS planning inserts for $19.90. 

Monthly Overview

The first section of my health planner is dedicated to monthly planning. I like to use the Colourful Month On Two Pages version, but there are other monthly planning inserts if you would prefer something else. Each month has a cover page with an area to write notes, which is a good place to put reminders to follow up tests that need to be done or for appointments that need to be made that month. 

Chasing Planner Peace Month On Two Pages A5 planner inserts in Webster's Pages A5 vegan planner - Love Alinta cruelty free blog
Chasing Planner Peace Month On Two Pages A5 planner inserts

To make it easy for me to see what I have happening that month, I use PMD stickers to mark what type of appointment I have one which day, in the same way I do it in my personal planner. I use the Mini Health Icon Stickers in rainbow version. The ones I use the most are stethoscope for any GP or specialist appointments, the brain/head for therapy sessions, the tooth for dentist appointments, the chiropractor symbol for my osteopath or physiotherapist appointments, the glasses for optometrist appointments, the blood vial for blood tests, the syringe for any sort of vaccine or injection and the health symbol for any sort of procedure or operation. I also have the pill icons to mark when I need to refill scripts and the blood drop to mark when I get my period but I’m not consistent with using either of these. I then put a matching icon in the goals section on the right hand size and write down the date, time and what type of appointment it is so that everything is easy to understand. 

Chasing Planner Peace Monthly Planning Inserts with PMD Health Icon Stickers for chronic illness planning and management - medical planner - Love Alinta cruelty free blog
Chasing Planner Peace Monthly Planning Inserts with PMD Health Icon Stickers

Weekly Medical Treatment

In the next section I have my Medical Treatment Weekly Planner Inserts.  Each week, the left page is dedicated to notes, like what you’re grateful for, self care activities, notes for doctors, medical expenses that week and anything that needs to be done. Then the right page has space to write down what you have on for each day of the week as well as an am/pm check box for medications and a space to write in any help that you’re getting that day. I used a version of these inserts in 2018 when I went to Cyprus for treatment. It made it really easy to write down exactly what treatments I had received each day and keep track of what was happening. I tend to use the weekly pages in my personal planner to plan for my weekly medical appointments, but if I didn’t have a personal planner, this would be perfect to cover the information that I jot down. 

Chasing Planner Peace Medical Treatment Weekly Planner Inserts - doctors, health, medical and chronic illness planning - Love Alinta cruelty free blog
Chasing Planner Peace Medical Treatment Weekly Planner Inserts

Habit Tracking

When I first started planning many years ago, I didn’t know what to use habit trackers for, but I now know that they are really helpful. The habit tracking inserts are designed so that you use one per month but you can use more if you have more then 10 or so things that you want to track. I have used them for lots of different things, I have tracked taking my medication and supplements, and my dogs medications and supplements – which ends up being a lot when you have both human and animals who are chronically ill. It is especially helpful with medications that need to be taken every second day because I can’t just set up a daily routine to remember those, and checking them off gives me peace of mind so I don’t worry about over or under medicating. I have tracked how often I’ve gone on walks or how often I’ve meditated, but the options are endless as you can track home tasks, like cleaning or laundry, things you want to avoid like caffeine or screen time, or self care tasks like exercise, reading or having a shower. Chasing Planner Peace sells specific Medication and Symptom trackers which are set up the same was as a general tracker, so you can buy those, but I am happy just using a generalised tracker. You can track symptoms by either using a numbering system with higher numbers being worse, or a colour coded system with certain colours representing a certain form that your symptom takes. 

Chasing Planner Peace Habit Tracking Insert - Medication tracking, symptom tracking, health planner, medical planning - Love Alinta cruelty free blog
Chasing Planner Peace Habit Tracking Insert

Chronic Pain Tracker

When tracking chronic pain, you really need something more than just a standard habit tracker, as so many different things can influence pain levels, that’s where the Chronic Pain Tracker comes in handy. I have Fibromyalgia, hEDS which causes joint dislocations, Myofascial Pain Syndrome and Migraines, along with many other problems, so my pain can be very different depending on the day. It’s only by paying close attention to my pain type and intensity in relation to everything else that I have been able to identify certain things that make my pain worse. Doing this is a lot easier when you have a detailed tracker to write it all down. These pain tracking inserts are designed to be used weekly with space to enter daily details, so that you can figure out what is happening with your pain as everyone is different. At the top of each day, there is a section to write down your hours slept, sleep quality, pain rating and energy rating. I highly recommend getting a smart watch type device to track your sleep as it was very hard for me to know what my sleep quality was like without one. I have the Fitbit Inspire HR with all the exercise tracking switched off, just so that I can monitor my heart rate and sleep quality as that information is really helpful. Under the top box of the tracker are areas to put in details about what hurts the most (be specific here so that you can see how your pain changes), your food intake for that day and what medications or supplements you took. Then there’s a section to mark off your 8 glasses of water for the day and a spot for your daily achievements or self care. The last box is there for you to rate your day, with places to put in pain and energy ratings. On the righthand side of the page is an area for notes, which is good to write in at the end of the week if you have seen any trends in your pain. Chronic pain can be really debilitating so finding ways to reduce or control it can be really helpful. 

Chasing Planner Peace Chronic Pain Tracker inserts - Fibromyalgia, hEDS which causes joint dislocations, Myofascial Pain Syndrome and Migraines management - Medical planning - Love Alinta cruelty free blog
Chasing Planner Peace Chronic Pain Tracker

Appointments

The inserts that I use the most behind the monthly tracking ones are definitely the Appointment inserts. Brain fog has had a big impact on my memory, which is stressful when there is so much to remember when dealing with lots of illnesses. So I try to reduce that stress and ensure that I have the right information from each doctor by writing down the important points from every appointment. Each individual page of the Appointment inserts has room to write about two appointments, with spots to write down the type of appointment, location, date and time, I also include the name of the doctor I saw here, as they can change in some public hospital clinics. Then there is space to write down any important points or questions from the appointment and a spot to put in any new stats. To ensure that these are neat, well formatted and easy to understand for my future self, I don’t fill them in until after the appointment. Instead I use a note page insert to write everything down during the appointment, and then transfer the important information afterwards. This has been really helpful for me as I now know that all the important information from my medical appointments is stored in one place, and it’s easy to read and understand when I need to look back at it. 

Chasing Planner Peace Appointments Insert - medical appointment planning with chronic illness - Love Alinta cruelty free blog
Chasing Planner Peace Appointments Insert

Gratitude Diary

Staying on top of my mental health is really important to me as mental health can really affect physical health. I attend therapy regularly to ensure that I am always working through the stress and grief that comes with chronic illness, but I also do things daily for my mental health too. The main thing that I have found to help me in keeping a positive mindset is to list what I am grateful for. I started by doing this in my head at night just before going to sleep, but it can be easy to forget to do, so having physical inserts to write it down in, makes it more likely that I will do it. The current Chasing Planner Peace Gratitude Diary Inserts are stylised differently to mine but they do the same thing. They give you a space to write down three things that you are grateful for daily. When you start doing this, you might find it hard to come up with different things all the time, but it gets a lot easier the more you practice it. Chasing Planner Peace also sell Self-Care Trackers if you would prefer that layout, but I find that most of it is covered by the other inserts in my health planner. If you want to do an overview of your life and what you need to be doing more of for your mental or physical health, then the Life Balance inserts might come in handy. Just don’t be hard on yourself if you find that most of your time is taken by illness, as that’s not something that can be changed. 

Gratitude Diary Insert - planning for self care and mental health when chronically ill - Love Alinta
Chasing Planner Peace Gratitude Diary Insert

Other Inserts For Health Planners

As I said earlier, I will be trying out the NDIS planning inserts when I finally get approved, and I can review those in another post if you want to see that. Chasing Planner Peace also sells other health related inserts that I haven’t used like a range of weight loss, exercise and diet trackers. I don’t exercise and it isn’t good for my mental health to track my weight, so I won’t be using or reviewing any of those, but they are there if you need them. There’s also two different sort of period trackers available, one sort that will give you a yearly overview of your period and one that gives you options to write down the details of each individual period. They can be used together or separately, and even in combination with the chronic pain tracker if you have endometriosis like me. 

Health and medical planning with chronic illness and disabilities - Love Alinta cruelty free beauty blog
Health planning with chronic illness

Having a physical planner where I can write everything down about my illnesses has been really helpful for me. It reduces my mental load as I don’t have to remember when every appointment is or what each doctor has said. I still put all of my appointments into my phone calendar with a reminder, just to make sure that I never miss one, but I check my health planner so often, so I always know what I have coming up anyway. The inserts I use the most are definitely the monthly overview and the appointments, but they’re all really useful to have. It can be really overwhelming to be as sick as I am, so anything that helps me to manage it all better and reduce my stress is important to me. Have you got a health planner, if so what do you have in yours? If you don’t have one, which of these inserts would be most helpful to you?

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Love, Alinta

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Bonsai and I looking happy and relieved to see that Australians actually voted for action on climate change this past weekend. Seeing the number of votes The Greens got is heartening. I hope that the joint pressure from both The Greens and the new teal independents will force the government to take proper action on the climate. I’m grateful for everyone who voted for a better future, but remember that the current Labor climate policy is severely lacking. Labors 2030 greenhouse gas emissions reduction target (below 2005 levels) is only 43%, when we need the 75% reduction of The Greens plan. Your voice, time and action is still needed in this fight. There are heaps of Aussie environment and climate orgs that you can volunteer for and donate to. If you want recommendations just ask. Some Indigenous-led ones that you should donate to and check out are @ourislandsourhome @wjstandingourground and @seedmob. 
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These photos are from summer after @nicolegroch_hairmakeup did my hair and makeup with cruelty free and vegan products. The extra photos are so you can see my pretty @tasitravels sustainable dress which you can buy from @velvetyethical (use code ALINTAVEL for 10% off your order). Picnic rug is from @weaver.green_au and made from 100% recycled plastic bottles. 
#auspol #ausvotes #climateaction #climateactionnow #lovealinta
Bonsai and I looking happy and relieved to see that Australians actually voted for action on climate change this past weekend. Seeing the number of votes The Greens got is heartening. I hope that the joint pressure from both The Greens and the new teal independents will force the government to take proper action on the climate. I’m grateful for everyone who voted for a better future, but remember that the current Labor climate policy is severely lacking. Labors 2030 greenhouse gas emissions reduction target (below 2005 levels) is only 43%, when we need the 75% reduction of The Greens plan. Your voice, time and action is still needed in this fight. There are heaps of Aussie environment and climate orgs that you can volunteer for and donate to. If you want recommendations just ask. Some Indigenous-led ones that you should donate to and check out are @ourislandsourhome @wjstandingourground and @seedmob. 
I’m so happy that the LNP is no longer in power, but there is still a lot that Labor has no plans to fix - like the climate, refugees, First Nations treaties, Medicare etc. Some of you may be ‘sick of’ politics after the election, but if you want a better future, you need to fight for it. 

These photos are from summer after @nicolegroch_hairmakeup did my hair and makeup with cruelty free and vegan products. The extra photos are so you can see my pretty @tasitravels sustainable dress which you can buy from @velvetyethical (use code ALINTAVEL for 10% off your order). Picnic rug is from @weaver.green_au and made from 100% recycled plastic bottles. 
#auspol #ausvotes #climateaction #climateactionnow #lovealinta
Bonsai and I looking happy and relieved to see that Australians actually voted for action on climate change this past weekend. Seeing the number of votes The Greens got is heartening. I hope that the joint pressure from both The Greens and the new teal independents will force the government to take proper action on the climate. I’m grateful for everyone who voted for a better future, but remember that the current Labor climate policy is severely lacking. Labors 2030 greenhouse gas emissions reduction target (below 2005 levels) is only 43%, when we need the 75% reduction of The Greens plan. Your voice, time and action is still needed in this fight. There are heaps of Aussie environment and climate orgs that you can volunteer for and donate to. If you want recommendations just ask. Some Indigenous-led ones that you should donate to and check out are @ourislandsourhome @wjstandingourground and @seedmob. 
I’m so happy that the LNP is no longer in power, but there is still a lot that Labor has no plans to fix - like the climate, refugees, First Nations treaties, Medicare etc. Some of you may be ‘sick of’ politics after the election, but if you want a better future, you need to fight for it. 

These photos are from summer after @nicolegroch_hairmakeup did my hair and makeup with cruelty free and vegan products. The extra photos are so you can see my pretty @tasitravels sustainable dress which you can buy from @velvetyethical (use code ALINTAVEL for 10% off your order). Picnic rug is from @weaver.green_au and made from 100% recycled plastic bottles. 
#auspol #ausvotes #climateaction #climateactionnow #lovealinta
Bonsai and I looking happy and relieved to see that Australians actually voted for action on climate change this past weekend. Seeing the number of votes The Greens got is heartening. I hope that the joint pressure from both The Greens and the new teal independents will force the government to take proper action on the climate. I’m grateful for everyone who voted for a better future, but remember that the current Labor climate policy is severely lacking. Labors 2030 greenhouse gas emissions reduction target (below 2005 levels) is only 43%, when we need the 75% reduction of The Greens plan. Your voice, time and action is still needed in this fight. There are heaps of Aussie environment and climate orgs that you can volunteer for and donate to. If you want recommendations just ask. Some Indigenous-led ones that you should donate to and check out are @ourislandsourhome @wjstandingourground and @seedmob. 
I’m so happy that the LNP is no longer in power, but there is still a lot that Labor has no plans to fix - like the climate, refugees, First Nations treaties, Medicare etc. Some of you may be ‘sick of’ politics after the election, but if you want a better future, you need to fight for it. 

These photos are from summer after @nicolegroch_hairmakeup did my hair and makeup with cruelty free and vegan products. The extra photos are so you can see my pretty @tasitravels sustainable dress which you can buy from @velvetyethical (use code ALINTAVEL for 10% off your order). Picnic rug is from @weaver.green_au and made from 100% recycled plastic bottles. 
#auspol #ausvotes #climateaction #climateactionnow #lovealinta
Bonsai and I looking happy and relieved to see that Australians actually voted for action on climate change this past weekend. Seeing the number of votes The Greens got is heartening. I hope that the joint pressure from both The Greens and the new teal independents will force the government to take proper action on the climate. I’m grateful for everyone who voted for a better future, but remember that the current Labor climate policy is severely lacking. Labors 2030 greenhouse gas emissions reduction target (below 2005 levels) is only 43%, when we need the 75% reduction of The Greens plan. Your voice, time and action is still needed in this fight. There are heaps of Aussie environment and climate orgs that you can volunteer for and donate to. If you want recommendations just ask. Some Indigenous-led ones that you should donate to and check out are @ourislandsourhome @wjstandingourground and @seedmob. I’m so happy that the LNP is no longer in power, but there is still a lot that Labor has no plans to fix - like the climate, refugees, First Nations treaties, Medicare etc. Some of you may be ‘sick of’ politics after the election, but if you want a better future, you need to fight for it. These photos are from summer after @nicolegroch_hairmakeup did my hair and makeup with cruelty free and vegan products. The extra photos are so you can see my pretty @tasitravels sustainable dress which you can buy from @velvetyethical (use code ALINTAVEL for 10% off your order). Picnic rug is from @weaver.green_au and made from 100% recycled plastic bottles. #auspol #ausvotes #climateaction #climateactionnow #lovealinta
1 month ago
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3/9
‘If you were going to pick a continent that is the worst possible place for human beings to live in the face of climate change it would be Australia.’ Prof Michael Mann, Climate Scientist at Pennsylvania State University, on ABC Four Corners. 
Today is Earth Day so it is a good time to remember that we’re in a climate crisis. You are seeing the impacts of climate change all around you right now, but the worst is still to come - we need to act fast. 
There are things we can do as individuals to live more sustainably like flying less, driving less, buying less, eating less meat etc. There are however some things that governments need to accomplish, and that will not happen unless you put pressure on them to do so. That means getting out there and protesting, mailing MPs, joining climate movements, and for Australians, that means voting for the climate in the federal election next month. The recent IPCC report has given the world three years to act. That makes your vote this election more important than ever. 
Governments around the world need to work together to deliver massive reductions in greenhouse gas emissions, but Australia is just not pulling its weight. Our government has no plans to phase out coal and is in fact planning on digging up more. Australia is the second biggest coal exporter in the world. This cannot continue if we want to avoid the worst impacts of climate change. Demand that the government keeps fossil fuels in the ground. Australia’s current climate policy is atrocious, but the election is coming, so you can do something about that. Please vote for the climate and don’t stop fighting once the election is over. Climate action is needed now, and every single one of your voices is needed to ensure that happens. 
#earthday #climateactionnow #lovealinta
‘If you were going to pick a continent that is the worst possible place for human beings to live in the face of climate change it would be Australia.’ Prof Michael Mann, Climate Scientist at Pennsylvania State University, on ABC Four Corners. Today is Earth Day so it is a good time to remember that we’re in a climate crisis. You are seeing the impacts of climate change all around you right now, but the worst is still to come - we need to act fast. There are things we can do as individuals to live more sustainably like flying less, driving less, buying less, eating less meat etc. There are however some things that governments need to accomplish, and that will not happen unless you put pressure on them to do so. That means getting out there and protesting, mailing MPs, joining climate movements, and for Australians, that means voting for the climate in the federal election next month. The recent IPCC report has given the world three years to act. That makes your vote this election more important than ever. Governments around the world need to work together to deliver massive reductions in greenhouse gas emissions, but Australia is just not pulling its weight. Our government has no plans to phase out coal and is in fact planning on digging up more. Australia is the second biggest coal exporter in the world. This cannot continue if we want to avoid the worst impacts of climate change. Demand that the government keeps fossil fuels in the ground. Australia’s current climate policy is atrocious, but the election is coming, so you can do something about that. Please vote for the climate and don’t stop fighting once the election is over. Climate action is needed now, and every single one of your voices is needed to ensure that happens. #earthday #climateactionnow #lovealinta
2 months ago
View on Instagram |
4/9
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. 
Photography @rick_liston 
Venue including food  @yarravalleyestate 
Hair and makeup artist @nicolegroch_hairmakeup 
Celebrant @ceremonieswithsarah 
Flowers @lilacandthecat 
Cake @katscakesmelbourne 
Rings @ethicaljewelleryaustralia 
Dress @madilanebridal 
Dress boutique @luvbridal 
Dress alterations @seamworks.au 
Prop hire @twilightglamping 
If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
I promised the wedding vendor details and then forgot to follow through, so here they are. Photography @rick_liston Venue including food @yarravalleyestate Hair and makeup artist @nicolegroch_hairmakeup Celebrant @ceremonieswithsarah Flowers @lilacandthecat Cake @katscakesmelbourne Rings @ethicaljewelleryaustralia Dress @madilanebridal Dress boutique @luvbridal Dress alterations @seamworks.au Prop hire @twilightglamping If you know me, you’ll know I tried to make my wedding as ethical as possible. I think just about everything but the dress was ethical or sustainable in some way. My hmua, #NicoleGroch is so talented and she only uses cruelty free and vegan products. The venue, #YarraValleyEstate, is sustainably focused, they have solar panels, are carbon neutral and were happy to go along with all my sustainable ideas. All our food was vegan and vegetarian, we were going to do just vegan but I compromised and did the mix to stop family getting upset (but that happened anyway so I should have just gone with vegan). Our veg cake from #katscakesmelbourne had vegan and gluten free cupcakes with it so everyone could enjoy some cake. The flowers were from the sustainable florist #lilacandthecat who uses local blooms and no plastic/cellophane/floral foam etc. The rings from #ethicaljewelleryaustralia are made with lab diamonds and recycled platinum. As you can see, the photos were amazing. #RickListon is a local to the Yarra valley and is truly amazing at what he does. Continued in comments …
2 months ago
View on Instagram |
5/9
I have been MIA for a while, but that’s because I have some news … I got married on the 22/02/2022. 
When I was a kid I always knew I wanted children myself, but I never thought I would get married. To be fair, I’m still not a big fan of weddings as a lot of the traditions are steeped in misogyny and the oppression of women, but I changed/cut out some of the parts that made me the most uncomfortable. In another world I would happily continue living the rest of my life with my partner and not get married, but we unfortunately live in a world where having a husband makes getting appropriate health care easier. I do plan on continuing to fight the sexism and ableism of the health care system, but sometimes I need a break, and having a husband will make that easier for me. 
Anyway, now that I have told you the realities of the situation (because it would feel like a lie if I didn’t include that), I can tell you that we had a small covid safe wedding with those closest to us. We got to celebrate our love and see our families which we haven’t been able to do for the past 2 years. The day was so relaxed and I had such a wonderful time. And because it was so small, those there completely understood how necessary the covid protocols were that we had in place. 
Since then, I’ve been back home in isolation again. Trying to wait out the virus so I don’t become another casualty. But I’m glad that I got to celebrate this milestone in my life, especially because it meant seeing loved ones. 
And obviously because it’s me, I tried to make my wedding as ethical as possible so I’ll post some of that info in another post but I have to give credit to our wonderful photographer @rick_liston. If you need a Yarra Valley photographer check him out, he’s amazing. 
#weddingday #lovealinta
I have been MIA for a while, but that’s because I have some news … I got married on the 22/02/2022. When I was a kid I always knew I wanted children myself, but I never thought I would get married. To be fair, I’m still not a big fan of weddings as a lot of the traditions are steeped in misogyny and the oppression of women, but I changed/cut out some of the parts that made me the most uncomfortable. In another world I would happily continue living the rest of my life with my partner and not get married, but we unfortunately live in a world where having a husband makes getting appropriate health care easier. I do plan on continuing to fight the sexism and ableism of the health care system, but sometimes I need a break, and having a husband will make that easier for me. Anyway, now that I have told you the realities of the situation (because it would feel like a lie if I didn’t include that), I can tell you that we had a small covid safe wedding with those closest to us. We got to celebrate our love and see our families which we haven’t been able to do for the past 2 years. The day was so relaxed and I had such a wonderful time. And because it was so small, those there completely understood how necessary the covid protocols were that we had in place. Since then, I’ve been back home in isolation again. Trying to wait out the virus so I don’t become another casualty. But I’m glad that I got to celebrate this milestone in my life, especially because it meant seeing loved ones. And obviously because it’s me, I tried to make my wedding as ethical as possible so I’ll post some of that info in another post but I have to give credit to our wonderful photographer @rick_liston. If you need a Yarra Valley photographer check him out, he’s amazing. #weddingday #lovealinta
3 months ago
View on Instagram |
6/9
Reminder - we don’t celebrate genocide around here. It is horrendous that there is a public holiday to celebrate the colonization of Australia. Australia Day needs to be abolished. If you don’t understand why, please read all the detailed information that has been put online for free by many amazing Indigenous creators. Show up for them and support them. I also recommend listening to the Frontier War Stories podcast so that you hear some real stories. 

Oh, and before anyone says anything about “tradition” - Aus day has only been celebrated on the 26th since 1994. Whereas in 1938 Indigenous Elders called for a day of mourning on the 26th of Jan. There is no tradition here, and there is no celebrating invasion, colonization, dispossession and genocide. Indigenous people continue to be oppressed, so please show up for them tomorrow (and every day). 

@nitv_au has a good round up of all events happening tomorrow. Because of case numbers, nothing in person is happening in Narrm (Melbourne) but there is an online dawn service starting at 5:15am being run by the Vic NAIDOC Committee. 
#alwayswasalwayswillbe #invasionday 

Image 1: Just a reminder we don’t celebrate genocide graphic by @sar.ra__ (check out her other artwork).
Image 2: stylized version of @aiatsis_ map - they sell hard copies of the original you can buy. 
Image 3: Frontier War sites by University of Newcastle.
Reminder - we don’t celebrate genocide around here. It is horrendous that there is a public holiday to celebrate the colonization of Australia. Australia Day needs to be abolished. If you don’t understand why, please read all the detailed information that has been put online for free by many amazing Indigenous creators. Show up for them and support them. I also recommend listening to the Frontier War Stories podcast so that you hear some real stories. 

Oh, and before anyone says anything about “tradition” - Aus day has only been celebrated on the 26th since 1994. Whereas in 1938 Indigenous Elders called for a day of mourning on the 26th of Jan. There is no tradition here, and there is no celebrating invasion, colonization, dispossession and genocide. Indigenous people continue to be oppressed, so please show up for them tomorrow (and every day). 

@nitv_au has a good round up of all events happening tomorrow. Because of case numbers, nothing in person is happening in Narrm (Melbourne) but there is an online dawn service starting at 5:15am being run by the Vic NAIDOC Committee. 
#alwayswasalwayswillbe #invasionday 

Image 1: Just a reminder we don’t celebrate genocide graphic by @sar.ra__ (check out her other artwork).
Image 2: stylized version of @aiatsis_ map - they sell hard copies of the original you can buy. 
Image 3: Frontier War sites by University of Newcastle.
Reminder - we don’t celebrate genocide around here. It is horrendous that there is a public holiday to celebrate the colonization of Australia. Australia Day needs to be abolished. If you don’t understand why, please read all the detailed information that has been put online for free by many amazing Indigenous creators. Show up for them and support them. I also recommend listening to the Frontier War Stories podcast so that you hear some real stories. 

Oh, and before anyone says anything about “tradition” - Aus day has only been celebrated on the 26th since 1994. Whereas in 1938 Indigenous Elders called for a day of mourning on the 26th of Jan. There is no tradition here, and there is no celebrating invasion, colonization, dispossession and genocide. Indigenous people continue to be oppressed, so please show up for them tomorrow (and every day). 

@nitv_au has a good round up of all events happening tomorrow. Because of case numbers, nothing in person is happening in Narrm (Melbourne) but there is an online dawn service starting at 5:15am being run by the Vic NAIDOC Committee. 
#alwayswasalwayswillbe #invasionday 

Image 1: Just a reminder we don’t celebrate genocide graphic by @sar.ra__ (check out her other artwork).
Image 2: stylized version of @aiatsis_ map - they sell hard copies of the original you can buy. 
Image 3: Frontier War sites by University of Newcastle.
Reminder - we don’t celebrate genocide around here. It is horrendous that there is a public holiday to celebrate the colonization of Australia. Australia Day needs to be abolished. If you don’t understand why, please read all the detailed information that has been put online for free by many amazing Indigenous creators. Show up for them and support them. I also recommend listening to the Frontier War Stories podcast so that you hear some real stories. Oh, and before anyone says anything about “tradition” - Aus day has only been celebrated on the 26th since 1994. Whereas in 1938 Indigenous Elders called for a day of mourning on the 26th of Jan. There is no tradition here, and there is no celebrating invasion, colonization, dispossession and genocide. Indigenous people continue to be oppressed, so please show up for them tomorrow (and every day). @nitv_au has a good round up of all events happening tomorrow. Because of case numbers, nothing in person is happening in Narrm (Melbourne) but there is an online dawn service starting at 5:15am being run by the Vic NAIDOC Committee. #alwayswasalwayswillbe #invasionday Image 1: Just a reminder we don’t celebrate genocide graphic by @sar.ra__ (check out her other artwork). Image 2: stylized version of @aiatsis_ map - they sell hard copies of the original you can buy. Image 3: Frontier War sites by University of Newcastle.
5 months ago
View on Instagram |
7/9
Ultraviolette recently released their Dream Screen skin tint. As I’ve explained previously, sunscreen is very important to me. Skin cancer is prominent in my family and I’m even fairer than the my other family members. I can get burnt within minutes of being in the sun, so I am always wearing sunscreen (and avoiding the sun) to try and prevent future skin cancer. The reason why this interested me is because it’s SPF 50 and it has a sheer dewy finish. I typically wear a bb/cc cream with SPF, but I always have to add so much white to it, making the SPF negligible. I can however actually wear Dream Screen in shade V1 without adding white, which is awesome. I use my Supreme Screen underneath, and then layer Dream Screen on top and they work well together. It’s important to remember to wear a base layer of sunscreen, as you’re unlikely to put enough of a tinted product on to get the labeled SPF coverage. The finish is a bit too dewy for me, so I use a little bit of translucent powder over the top, and then I’m good to go. The packaging is interesting. It’s a squeeze tube which makes it easy to use, but probably very hard to recycle. Dream Screen comes in 11 shades and is vegan. Ultraviolette is cruelty free but I really want to see them Leaping Bunny certified. I’ve got all of their sunscreens so I can post swatches of them, or do a video showing application if that interests anyone. Whatever helps you to wear more sunscreen, I’m willing to do 😬 
Photo description - beige ultraviolette bottle laying in plain black background with ultraviolette products surrounding it. 
@ultravioletteau #ultravioletteau #lovealinta
Ultraviolette recently released their Dream Screen skin tint. As I’ve explained previously, sunscreen is very important to me. Skin cancer is prominent in my family and I’m even fairer than the my other family members. I can get burnt within minutes of being in the sun, so I am always wearing sunscreen (and avoiding the sun) to try and prevent future skin cancer. The reason why this interested me is because it’s SPF 50 and it has a sheer dewy finish. I typically wear a bb/cc cream with SPF, but I always have to add so much white to it, making the SPF negligible. I can however actually wear Dream Screen in shade V1 without adding white, which is awesome. I use my Supreme Screen underneath, and then layer Dream Screen on top and they work well together. It’s important to remember to wear a base layer of sunscreen, as you’re unlikely to put enough of a tinted product on to get the labeled SPF coverage. The finish is a bit too dewy for me, so I use a little bit of translucent powder over the top, and then I’m good to go. The packaging is interesting. It’s a squeeze tube which makes it easy to use, but probably very hard to recycle. Dream Screen comes in 11 shades and is vegan. Ultraviolette is cruelty free but I really want to see them Leaping Bunny certified. I’ve got all of their sunscreens so I can post swatches of them, or do a video showing application if that interests anyone. Whatever helps you to wear more sunscreen, I’m willing to do 😬 Photo description - beige ultraviolette bottle laying in plain black background with ultraviolette products surrounding it. @ultravioletteau #ultravioletteau #lovealinta
5 months ago
View on Instagram |
8/9
It’s Bonsai’s 9th birthday today. The vet is unsure how many more birthdays he’s going to get, so I’m giving him as much love as possible while he’s here. We got the news last month that his heart is failing, which is just another health problem my poor little guy has to deal with. He’s on lots of meds to reduce the symptoms, but there’s no way of slowing down heart failure for him. I thought I would get another 10 years together with him (being a chihuahua and all), so knowing his time is limited has been tough. He however has no idea he’s sick and is just as happy and silly as always. His weird antics continue to make me laugh every day, which is why I also wanted to remind you all to adopt your next pet - and don’t discount the sick or disabled ones, they can be amazing pets too. 
Picture description - close up of blonde chihuahua looking at the camera with his tongue out and folded over. 
#chihuahua #rescuedog #adoptdontshop #lovealinta
It’s Bonsai’s 9th birthday today. The vet is unsure how many more birthdays he’s going to get, so I’m giving him as much love as possible while he’s here. We got the news last month that his heart is failing, which is just another health problem my poor little guy has to deal with. He’s on lots of meds to reduce the symptoms, but there’s no way of slowing down heart failure for him. I thought I would get another 10 years together with him (being a chihuahua and all), so knowing his time is limited has been tough. He however has no idea he’s sick and is just as happy and silly as always. His weird antics continue to make me laugh every day, which is why I also wanted to remind you all to adopt your next pet - and don’t discount the sick or disabled ones, they can be amazing pets too. Picture description - close up of blonde chihuahua looking at the camera with his tongue out and folded over. #chihuahua #rescuedog #adoptdontshop #lovealinta
6 months ago
View on Instagram |
9/9

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