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Chronic Illness Health Planner with Chasing Planner Peace

23/03/2021

*Press Sample

Managing multiple complex chronic illnesses is like having a full time job (that I don’t get paid to do). There is a lot to remember and organise but that can be really hard with brain fog. The way I work around this is to use a health planner, so that I have all my medical appointments, symptoms and important information all in one place. In this blog post I will show you what is in my health planner so that you can get some ideas about what might help you. All my planner inserts are from Chasing Planner Peace, I have been using their inserts for many years because they’re really good quality. If you want to know more about how I plan then check out my Personal Planning and my Study Planning blog posts. 

A5 Fuschia Webster's Pages Color Crush Planner with Chasing Planner Peace Be Brave Dashboard - health planner - vegan planner - Love Alinta cruelty free blog
A5 Fuschia Webster’s Pages Color Crush Planner with Chasing Planner Peace Be Brave Dashboard

I use a an A5 Fuschia Webster’s Pages Color Crush Planner for my health planning. It is made using faux leather, so it is suitable for vegans. Chasing Planner Peace also sells their own A5 planner covers, so you can get everything in the one place if you want to. Inside it I have Chasing Planner Peace ‘be brave’ dashboard, secret garden dividers and inserts. My planner is divided into seven parts, monthly overview, weekly medical treatment planning, habit tracking, chronic pain tracker, appointments, NDIS planning and a gratitude diary. I will show you all of the sections in this post except for the NDIS part, as I am in the process of applying for the NDIS so I haven’t used it yet, and therefore can’t tell you how useful it is. If everything goes to plan, then I am hoping to be on the NDIS in the next few months, and will then be able to do a post on that bundle, but if you know the Australian system well, then you will know that nothing is ever straight forward. If you want to purchase the NDIS inserts before that post, then you can get the full NDIS bundle with planner for $99.90 or just the NDIS planning inserts for $19.90. 

Monthly Overview

The first section of my health planner is dedicated to monthly planning. I like to use the Colourful Month On Two Pages version, but there are other monthly planning inserts if you would prefer something else. Each month has a cover page with an area to write notes, which is a good place to put reminders to follow up tests that need to be done or for appointments that need to be made that month. 

Chasing Planner Peace Month On Two Pages A5 planner inserts in Webster's Pages A5 vegan planner - Love Alinta cruelty free blog
Chasing Planner Peace Month On Two Pages A5 planner inserts

To make it easy for me to see what I have happening that month, I use PMD stickers to mark what type of appointment I have one which day, in the same way I do it in my personal planner. I use the Mini Health Icon Stickers in rainbow version. The ones I use the most are stethoscope for any GP or specialist appointments, the brain/head for therapy sessions, the tooth for dentist appointments, the chiropractor symbol for my osteopath or physiotherapist appointments, the glasses for optometrist appointments, the blood vial for blood tests, the syringe for any sort of vaccine or injection and the health symbol for any sort of procedure or operation. I also have the pill icons to mark when I need to refill scripts and the blood drop to mark when I get my period but I’m not consistent with using either of these. I then put a matching icon in the goals section on the right hand size and write down the date, time and what type of appointment it is so that everything is easy to understand. 

Chasing Planner Peace Monthly Planning Inserts with PMD Health Icon Stickers for chronic illness planning and management - medical planner - Love Alinta cruelty free blog
Chasing Planner Peace Monthly Planning Inserts with PMD Health Icon Stickers

Weekly Medical Treatment

In the next section I have my Medical Treatment Weekly Planner Inserts.  Each week, the left page is dedicated to notes, like what you’re grateful for, self care activities, notes for doctors, medical expenses that week and anything that needs to be done. Then the right page has space to write down what you have on for each day of the week as well as an am/pm check box for medications and a space to write in any help that you’re getting that day. I used a version of these inserts in 2018 when I went to Cyprus for treatment. It made it really easy to write down exactly what treatments I had received each day and keep track of what was happening. I tend to use the weekly pages in my personal planner to plan for my weekly medical appointments, but if I didn’t have a personal planner, this would be perfect to cover the information that I jot down. 

Chasing Planner Peace Medical Treatment Weekly Planner Inserts - doctors, health, medical and chronic illness planning - Love Alinta cruelty free blog
Chasing Planner Peace Medical Treatment Weekly Planner Inserts

Habit Tracking

When I first started planning many years ago, I didn’t know what to use habit trackers for, but I now know that they are really helpful. The habit tracking inserts are designed so that you use one per month but you can use more if you have more then 10 or so things that you want to track. I have used them for lots of different things, I have tracked taking my medication and supplements, and my dogs medications and supplements – which ends up being a lot when you have both human and animals who are chronically ill. It is especially helpful with medications that need to be taken every second day because I can’t just set up a daily routine to remember those, and checking them off gives me peace of mind so I don’t worry about over or under medicating. I have tracked how often I’ve gone on walks or how often I’ve meditated, but the options are endless as you can track home tasks, like cleaning or laundry, things you want to avoid like caffeine or screen time, or self care tasks like exercise, reading or having a shower. Chasing Planner Peace sells specific Medication and Symptom trackers which are set up the same was as a general tracker, so you can buy those, but I am happy just using a generalised tracker. You can track symptoms by either using a numbering system with higher numbers being worse, or a colour coded system with certain colours representing a certain form that your symptom takes. 

Chasing Planner Peace Habit Tracking Insert - Medication tracking, symptom tracking, health planner, medical planning - Love Alinta cruelty free blog
Chasing Planner Peace Habit Tracking Insert

Chronic Pain Tracker

When tracking chronic pain, you really need something more than just a standard habit tracker, as so many different things can influence pain levels, that’s where the Chronic Pain Tracker comes in handy. I have Fibromyalgia, hEDS which causes joint dislocations, Myofascial Pain Syndrome and Migraines, along with many other problems, so my pain can be very different depending on the day. It’s only by paying close attention to my pain type and intensity in relation to everything else that I have been able to identify certain things that make my pain worse. Doing this is a lot easier when you have a detailed tracker to write it all down. These pain tracking inserts are designed to be used weekly with space to enter daily details, so that you can figure out what is happening with your pain as everyone is different. At the top of each day, there is a section to write down your hours slept, sleep quality, pain rating and energy rating. I highly recommend getting a smart watch type device to track your sleep as it was very hard for me to know what my sleep quality was like without one. I have the Fitbit Inspire HR with all the exercise tracking switched off, just so that I can monitor my heart rate and sleep quality as that information is really helpful. Under the top box of the tracker are areas to put in details about what hurts the most (be specific here so that you can see how your pain changes), your food intake for that day and what medications or supplements you took. Then there’s a section to mark off your 8 glasses of water for the day and a spot for your daily achievements or self care. The last box is there for you to rate your day, with places to put in pain and energy ratings. On the righthand side of the page is an area for notes, which is good to write in at the end of the week if you have seen any trends in your pain. Chronic pain can be really debilitating so finding ways to reduce or control it can be really helpful. 

Chasing Planner Peace Chronic Pain Tracker inserts - Fibromyalgia, hEDS which causes joint dislocations, Myofascial Pain Syndrome and Migraines management - Medical planning - Love Alinta cruelty free blog
Chasing Planner Peace Chronic Pain Tracker

Appointments

The inserts that I use the most behind the monthly tracking ones are definitely the Appointment inserts. Brain fog has had a big impact on my memory, which is stressful when there is so much to remember when dealing with lots of illnesses. So I try to reduce that stress and ensure that I have the right information from each doctor by writing down the important points from every appointment. Each individual page of the Appointment inserts has room to write about two appointments, with spots to write down the type of appointment, location, date and time, I also include the name of the doctor I saw here, as they can change in some public hospital clinics. Then there is space to write down any important points or questions from the appointment and a spot to put in any new stats. To ensure that these are neat, well formatted and easy to understand for my future self, I don’t fill them in until after the appointment. Instead I use a note page insert to write everything down during the appointment, and then transfer the important information afterwards. This has been really helpful for me as I now know that all the important information from my medical appointments is stored in one place, and it’s easy to read and understand when I need to look back at it. 

Chasing Planner Peace Appointments Insert - medical appointment planning with chronic illness - Love Alinta cruelty free blog
Chasing Planner Peace Appointments Insert

Gratitude Diary

Staying on top of my mental health is really important to me as mental health can really affect physical health. I attend therapy regularly to ensure that I am always working through the stress and grief that comes with chronic illness, but I also do things daily for my mental health too. The main thing that I have found to help me in keeping a positive mindset is to list what I am grateful for. I started by doing this in my head at night just before going to sleep, but it can be easy to forget to do, so having physical inserts to write it down in, makes it more likely that I will do it. The current Chasing Planner Peace Gratitude Diary Inserts are stylised differently to mine but they do the same thing. They give you a space to write down three things that you are grateful for daily. When you start doing this, you might find it hard to come up with different things all the time, but it gets a lot easier the more you practice it. Chasing Planner Peace also sell Self-Care Trackers if you would prefer that layout, but I find that most of it is covered by the other inserts in my health planner. If you want to do an overview of your life and what you need to be doing more of for your mental or physical health, then the Life Balance inserts might come in handy. Just don’t be hard on yourself if you find that most of your time is taken by illness, as that’s not something that can be changed. 

Gratitude Diary Insert - planning for self care and mental health when chronically ill - Love Alinta
Chasing Planner Peace Gratitude Diary Insert

Other Inserts For Health Planners

As I said earlier, I will be trying out the NDIS planning inserts when I finally get approved, and I can review those in another post if you want to see that. Chasing Planner Peace also sells other health related inserts that I haven’t used like a range of weight loss, exercise and diet trackers. I don’t exercise and it isn’t good for my mental health to track my weight, so I won’t be using or reviewing any of those, but they are there if you need them. There’s also two different sort of period trackers available, one sort that will give you a yearly overview of your period and one that gives you options to write down the details of each individual period. They can be used together or separately, and even in combination with the chronic pain tracker if you have endometriosis like me. 

Health and medical planning with chronic illness and disabilities - Love Alinta cruelty free beauty blog
Health planning with chronic illness

Having a physical planner where I can write everything down about my illnesses has been really helpful for me. It reduces my mental load as I don’t have to remember when every appointment is or what each doctor has said. I still put all of my appointments into my phone calendar with a reminder, just to make sure that I never miss one, but I check my health planner so often, so I always know what I have coming up anyway. The inserts I use the most are definitely the monthly overview and the appointments, but they’re all really useful to have. It can be really overwhelming to be as sick as I am, so anything that helps me to manage it all better and reduce my stress is important to me. Have you got a health planner, if so what do you have in yours? If you don’t have one, which of these inserts would be most helpful to you?

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Love, Alinta

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Today is the last day of #DisabilityPrideMonth so I want to talk about disability representation in the media. Disabled people tend to be completely ignored, or any representation we do have is harmful. Fantasy books in particular have a certain brand of ableism that many authors like to replicate. The disabled character tends to be a side character who is only used to teach the main non-disabled character a lesson. Other ableist things often seen are worlds where no disabled people exist, or where magic cures all disabilities, or where villains have scarring and facial differences, or where the disability is erased by another power (like a blind person being able to ‘see’ with their mind), or where the disability makes the character extra special (often seen with Autistic characters being geniuses but then no representation of anything else to do with autism). The list is endless. I just want books where disabled characters can have a full character arc (like other characters), without harmful stereotypes and tropes. I do however have a couple of recommendations for books with disability rep that are written by authors with those disabilities. #OwnVoices authors understand what it’s like to live in an ableist world and can show that in their stories whilst also showing disabled pride at the same time. My first recommendation is the book in the picture, One For All by Lillie Lainoff. It’s set in a world like the three musketeers with the main character having POTS. Then there’s Kaz Brekker in Six Of Crows who uses a cane and has PTSD. This is a morally grey disabled character who is not treated as less by his friends because of his disabilities. And I also have a romance, The Kiss Quotient by Helen Hoang. I’m not autistic so wasn’t sure how good this representation was, but I asked some autistic friends and they loved it, so I am adding this one to the list. I’m always looking for more fiction written by disabled people, so if you have any Own Voices recommendations please let me know.
#DisabilityReads #DisabilityBooks #DisabilityPride #DisabledAndProud #lovealinta
Today is the last day of #DisabilityPrideMonth so I want to talk about disability representation in the media. Disabled people tend to be completely ignored, or any representation we do have is harmful. Fantasy books in particular have a certain brand of ableism that many authors like to replicate. The disabled character tends to be a side character who is only used to teach the main non-disabled character a lesson. Other ableist things often seen are worlds where no disabled people exist, or where magic cures all disabilities, or where villains have scarring and facial differences, or where the disability is erased by another power (like a blind person being able to ‘see’ with their mind), or where the disability makes the character extra special (often seen with Autistic characters being geniuses but then no representation of anything else to do with autism). The list is endless. I just want books where disabled characters can have a full character arc (like other characters), without harmful stereotypes and tropes. I do however have a couple of recommendations for books with disability rep that are written by authors with those disabilities. #OwnVoices authors understand what it’s like to live in an ableist world and can show that in their stories whilst also showing disabled pride at the same time. My first recommendation is the book in the picture, One For All by Lillie Lainoff. It’s set in a world like the three musketeers with the main character having POTS. Then there’s Kaz Brekker in Six Of Crows who uses a cane and has PTSD. This is a morally grey disabled character who is not treated as less by his friends because of his disabilities. And I also have a romance, The Kiss Quotient by Helen Hoang. I’m not autistic so wasn’t sure how good this representation was, but I asked some autistic friends and they loved it, so I am adding this one to the list. I’m always looking for more fiction written by disabled people, so if you have any Own Voices recommendations please let me know. #DisabilityReads #DisabilityBooks #DisabilityPride #DisabledAndProud #lovealinta
2 months ago
View on Instagram |
1/9
I asked for this @weaver.green_au picnic blanket for Christmas and it has come in very handy. I love sitting in the yard and relaxing with the dogs on it. The colour I got is called aqua but it’s actually a standard green shade. These blankets are made using 100% recycled plastic. Each blanket can be hand woven from up to 300 recycled plastic bottles. Their website says that in 5 years the company recycled 100 million bottles with 40% of those being recovered from waterways. Most of the plastic we put in the recycling bin just ends up in landfill, so I wanted to support a company that is doing something about that. The main reservation I have about fabric that is made using recycled plastic is the microplastics that are released on washing. That is why I don’t use plastic microfiber face washers as they get washed constantly. I decided that a picnic rug would be machine washed so rarely that  the amount of microplastics released would be low, so this was an easy choice for me. Clothing is much harder choice, particularly sportswear. I wear a lot of leggings as they help keep my blood pressure stable. I try to either buy second hand or products that are made using recycled plastic. I use wash bags to collect microfibers, but the regular washing will be releasing far more microplastics than a product like this picnic rug. Anyway the point of my rambling is that I think it’s worth buying products like this that are made using recycled plastic when the wash level is low. However, sometimes we have to make compromises when we don’t have good alternatives, like with compression leggings. No one can live a perfectly sustainable life so we all have to figure out what works best for us. Do you think about recycled plastic or microplastics when making purchases? We don’t really know the extent of damage that microplastics are causing right now but we can still make decisions to try and reduce the harm. We do however know that plastic pollution, particularly in the ocean needs to be addressed immediately, so I’m all for companies helping with this. 
#weavergreen #weavergreenaustralia #recycledplasticbottles #madefromrecycledplastic #microplastics #lovealinta
I asked for this @weaver.green_au picnic blanket for Christmas and it has come in very handy. I love sitting in the yard and relaxing with the dogs on it. The colour I got is called aqua but it’s actually a standard green shade. These blankets are made using 100% recycled plastic. Each blanket can be hand woven from up to 300 recycled plastic bottles. Their website says that in 5 years the company recycled 100 million bottles with 40% of those being recovered from waterways. Most of the plastic we put in the recycling bin just ends up in landfill, so I wanted to support a company that is doing something about that. The main reservation I have about fabric that is made using recycled plastic is the microplastics that are released on washing. That is why I don’t use plastic microfiber face washers as they get washed constantly. I decided that a picnic rug would be machine washed so rarely that the amount of microplastics released would be low, so this was an easy choice for me. Clothing is much harder choice, particularly sportswear. I wear a lot of leggings as they help keep my blood pressure stable. I try to either buy second hand or products that are made using recycled plastic. I use wash bags to collect microfibers, but the regular washing will be releasing far more microplastics than a product like this picnic rug. Anyway the point of my rambling is that I think it’s worth buying products like this that are made using recycled plastic when the wash level is low. However, sometimes we have to make compromises when we don’t have good alternatives, like with compression leggings. No one can live a perfectly sustainable life so we all have to figure out what works best for us. Do you think about recycled plastic or microplastics when making purchases? We don’t really know the extent of damage that microplastics are causing right now but we can still make decisions to try and reduce the harm. We do however know that plastic pollution, particularly in the ocean needs to be addressed immediately, so I’m all for companies helping with this. #weavergreen #weavergreenaustralia #recycledplasticbottles #madefromrecycledplastic #microplastics #lovealinta
2 months ago
View on Instagram |
2/9
Appreciation post for my perfect little shadow. He’s currently sleeping on my shoulder, as usual. Bonsai’s heart is rapidly failing so I’m trying to appreciate every moment I have left with him. Give your pups extra love today because we only have them for a short time. 
#heartfailure #chihuahua #rescuedog #adoptdontshop #dogsofmelbourne
Appreciation post for my perfect little shadow. He’s currently sleeping on my shoulder, as usual. Bonsai’s heart is rapidly failing so I’m trying to appreciate every moment I have left with him. Give your pups extra love today because we only have them for a short time. #heartfailure #chihuahua #rescuedog #adoptdontshop #dogsofmelbourne
2 months ago
View on Instagram |
3/9
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions?  The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. 

Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. 
#DogsandBooks #FantasyRomanceBooks #LoveAlinta
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions?  The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. 

Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. 
#DogsandBooks #FantasyRomanceBooks #LoveAlinta
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions?  The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. 

Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. 
#DogsandBooks #FantasyRomanceBooks #LoveAlinta
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions?  The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. 

Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. 
#DogsandBooks #FantasyRomanceBooks #LoveAlinta
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions?  The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. 

Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. 
#DogsandBooks #FantasyRomanceBooks #LoveAlinta
The last two years have given me the chance to get back into reading. I loved reading as a kid, but adult life got in the way. I’m glad I’m back into it again. I’m a big fantasy fan, romantic fantasy is my all time fave, but I also read general romance too. I’ve been trying to find a book I can call my favourite, but I am yet to find it. I like strong women so the typical romantic fantasy trope of a naive teenage girl being manipulated/controlled/seduced by a powerful man hundreds of years older than her doesn’t really do it for me. So I went looking for adult fantasy books written by women (as men don’t tend to write women well) and I either get no results (as an fantasy written by a women is automatically counted as Young Adult even when it really shouldn’t be), or the books are counted as adult because they’re explicit, but they still have a naive teenager as the protagonist. So I’m looking for recommendations for fantasy books with a good romance and strong women characters, any suggestions? The book I’m reading is A Court Of Thorns and Roses. I read the whole ACOTAR series and it does get better after the first book with Feyre getting more agency. Pictures from summer. Reading on the ground with dogs is never as peaceful as it could be, but the interruptions are worth it. Also a picture of how this hairstyle looks from the back. Dress from @tasitravels. You can get it from @velvetyethical with code ALINTAVEL for 10% off. #DogsandBooks #FantasyRomanceBooks #LoveAlinta
3 months ago
View on Instagram |
4/9
It’s #naidocweek so here’s your reminder to #buyblak and care about Indigenous rights for more than just one week a year. 
Brands mentioned in the video include @jyelahmindandbody @paperbarklove @bush_medijina @_kykoe and @theminorityco_.
I have lists of lots of Indigenous businesses in a google doc that I intended to make into blog posts but never found the energy to do so, but it means I can point you in the right direction if you’re looking for a certain sort of business to support. Also, post your fave blak owned businesses in the comments so other can check them out. 
#naidocweek2022 #alwayswasalwayswillbe #landback #lovealinta
It’s #naidocweek so here’s your reminder to #buyblak and care about Indigenous rights for more than just one week a year. Brands mentioned in the video include @jyelahmindandbody @paperbarklove @bush_medijina @_kykoe and @theminorityco_. I have lists of lots of Indigenous businesses in a google doc that I intended to make into blog posts but never found the energy to do so, but it means I can point you in the right direction if you’re looking for a certain sort of business to support. Also, post your fave blak owned businesses in the comments so other can check them out. #naidocweek2022 #alwayswasalwayswillbe #landback #lovealinta
3 months ago
View on Instagram |
5/9
I know I promised a blog post on these a very long time ago but that didn’t happen so here’s some swatches instead. These are some of @elatecosmetics cruelty, vegan and sustainable pencils. There’s the 4 EyeColour Pencils Gleam, Mystic, Evolve and Merit which are buildable and easy to blend. I’m so pale that Gleam and Mystic and almost my skin colour but I still use them for highlights. Then there’s Hearth the EyeLine pencil which is a neutral brown. And finally the LipColours Enigma and Ardent which I’ve shown you how to use as lipstick and blush previously in a video. I probably get the most use out of Mystic and Ardent. Mystic is a good neutral shade on me and Ardent is one of my fave lip colours. Which one is your fave? 
Anyone who wants to buy Elate in Aus can head to the Flora and Fauna website (affiliate link on my blog). 
Also tomorrow is my birthday and a present I would love is photos of people attending the reproductive rights rally in Melbourne. Please go tomorrow, wear a mask, and take a photo of yourself and send it to me 😉 best birthday present ever. 
#elate #elatecosmetics #elatebeauty #loveelate #lovealinta
I know I promised a blog post on these a very long time ago but that didn’t happen so here’s some swatches instead. These are some of @elatecosmetics cruelty, vegan and sustainable pencils. There’s the 4 EyeColour Pencils Gleam, Mystic, Evolve and Merit which are buildable and easy to blend. I’m so pale that Gleam and Mystic and almost my skin colour but I still use them for highlights. Then there’s Hearth the EyeLine pencil which is a neutral brown. And finally the LipColours Enigma and Ardent which I’ve shown you how to use as lipstick and blush previously in a video. I probably get the most use out of Mystic and Ardent. Mystic is a good neutral shade on me and Ardent is one of my fave lip colours. Which one is your fave? Anyone who wants to buy Elate in Aus can head to the Flora and Fauna website (affiliate link on my blog). Also tomorrow is my birthday and a present I would love is photos of people attending the reproductive rights rally in Melbourne. Please go tomorrow, wear a mask, and take a photo of yourself and send it to me 😉 best birthday present ever. #elate #elatecosmetics #elatebeauty #loveelate #lovealinta
3 months ago
View on Instagram |
6/9
Here’s a video of Bonsai’s recovery from cruciate ligament surgery this year. He ruptured his cruciate just before my wedding, and then had surgery shortly after.  As well as repairing the ligament, the vet also created a deeper groove in his knee so to give his knee more stability. This is his second knee surgery as he had his other one done a year earlier. It’s very common for the second knee to be injured within a year of the first. His surgery and recovery were complicated by his IBD and heart failure, but as you can see his leg is doing really well now. I’ve been updating you in my stories about his heart failure. He doesn’t have much much time left with us, so I thought I would upload this so you can see that knee surgery is worth doing. I know lots of people are scared of the recovery period because crating can be demanding on your time and stressful for the dog, but giving them proper use of their leg back is worth it. I’ve seen dogs in rescue that are forced to go years without this surgery and the results are heartbreaking. The recovery can be hard, especially if there are other medical issues at play, like with Bonsai, but a good vet will try to make the dog as comfortable as possible for the recovery period. Humans get help when they rupture their ACL so please do the same for your dog. If you’re wondering how Bons is going today, he’s recovered from yesterdays sedation and is happily sitting on my shoulder - as per usual. There’s no way of knowing when his time will be up, so he’s being spoilt and loved until that day does come. He’s my little shadow who I love very much 🌒
#rescuedog #crutiate #crutiateligament #dogsofmelbourne #chihuahua
Here’s a video of Bonsai’s recovery from cruciate ligament surgery this year. He ruptured his cruciate just before my wedding, and then had surgery shortly after. As well as repairing the ligament, the vet also created a deeper groove in his knee so to give his knee more stability. This is his second knee surgery as he had his other one done a year earlier. It’s very common for the second knee to be injured within a year of the first. His surgery and recovery were complicated by his IBD and heart failure, but as you can see his leg is doing really well now. I’ve been updating you in my stories about his heart failure. He doesn’t have much much time left with us, so I thought I would upload this so you can see that knee surgery is worth doing. I know lots of people are scared of the recovery period because crating can be demanding on your time and stressful for the dog, but giving them proper use of their leg back is worth it. I’ve seen dogs in rescue that are forced to go years without this surgery and the results are heartbreaking. The recovery can be hard, especially if there are other medical issues at play, like with Bonsai, but a good vet will try to make the dog as comfortable as possible for the recovery period. Humans get help when they rupture their ACL so please do the same for your dog. If you’re wondering how Bons is going today, he’s recovered from yesterdays sedation and is happily sitting on my shoulder - as per usual. There’s no way of knowing when his time will be up, so he’s being spoilt and loved until that day does come. He’s my little shadow who I love very much 🌒 #rescuedog #crutiate #crutiateligament #dogsofmelbourne #chihuahua
3 months ago
View on Instagram |
7/9
With it being #pridemonth, we are going to talk about the A in LGBTQIA+ (while you look at some of my rainbow-ish nails from over the years). The A stands for Asexual, or Aromantic, or Agender,, but not Ally. Asexuals are people who don’t experience sexual attraction to others (or only do in certain circumstances, like those who are grey or demisexual). It’s a spectrum, we’re all different. Many aces still have relationships, whether romantic, sexual or queer-platonic. Asexuality is about attraction, not relationship status. Aces are frequently erased from the queer community. Last pride was particularly bad for ace erasure and hate. Aces belong in the queer community. Many aces have a hard time coming to terms with being ace in our hyper-sexualised society, and then they have to deal with erasure from their own community too. I personally would have been saved years of worrying that something was wrong with me if someone had just explained the difference between sexual and romantic attraction to me as a teen. There are so many amazing aces out there who deserve to be supported, especially by the queer community. So, don’t forget to include the A if you’re going to use the LGBTQIA+ acronym, and show for aces, whether you’re in the community or an ally. 
#pride #asexualpride #LGBTQIA #pridenails #rainbownails
With it being #pridemonth, we are going to talk about the A in LGBTQIA+ (while you look at some of my rainbow-ish nails from over the years). The A stands for Asexual, or Aromantic, or Agender,, but not Ally. Asexuals are people who don’t experience sexual attraction to others (or only do in certain circumstances, like those who are grey or demisexual). It’s a spectrum, we’re all different. Many aces still have relationships, whether romantic, sexual or queer-platonic. Asexuality is about attraction, not relationship status. Aces are frequently erased from the queer community. Last pride was particularly bad for ace erasure and hate. Aces belong in the queer community. Many aces have a hard time coming to terms with being ace in our hyper-sexualised society, and then they have to deal with erasure from their own community too. I personally would have been saved years of worrying that something was wrong with me if someone had just explained the difference between sexual and romantic attraction to me as a teen. There are so many amazing aces out there who deserve to be supported, especially by the queer community. So, don’t forget to include the A if you’re going to use the LGBTQIA+ acronym, and show for aces, whether you’re in the community or an ally. 
#pride #asexualpride #LGBTQIA #pridenails #rainbownails
With it being #pridemonth, we are going to talk about the A in LGBTQIA+ (while you look at some of my rainbow-ish nails from over the years). The A stands for Asexual, or Aromantic, or Agender,, but not Ally. Asexuals are people who don’t experience sexual attraction to others (or only do in certain circumstances, like those who are grey or demisexual). It’s a spectrum, we’re all different. Many aces still have relationships, whether romantic, sexual or queer-platonic. Asexuality is about attraction, not relationship status. Aces are frequently erased from the queer community. Last pride was particularly bad for ace erasure and hate. Aces belong in the queer community. Many aces have a hard time coming to terms with being ace in our hyper-sexualised society, and then they have to deal with erasure from their own community too. I personally would have been saved years of worrying that something was wrong with me if someone had just explained the difference between sexual and romantic attraction to me as a teen. There are so many amazing aces out there who deserve to be supported, especially by the queer community. So, don’t forget to include the A if you’re going to use the LGBTQIA+ acronym, and show for aces, whether you’re in the community or an ally. 
#pride #asexualpride #LGBTQIA #pridenails #rainbownails
With it being #pridemonth, we are going to talk about the A in LGBTQIA+ (while you look at some of my rainbow-ish nails from over the years). The A stands for Asexual, or Aromantic, or Agender,, but not Ally. Asexuals are people who don’t experience sexual attraction to others (or only do in certain circumstances, like those who are grey or demisexual). It’s a spectrum, we’re all different. Many aces still have relationships, whether romantic, sexual or queer-platonic. Asexuality is about attraction, not relationship status. Aces are frequently erased from the queer community. Last pride was particularly bad for ace erasure and hate. Aces belong in the queer community. Many aces have a hard time coming to terms with being ace in our hyper-sexualised society, and then they have to deal with erasure from their own community too. I personally would have been saved years of worrying that something was wrong with me if someone had just explained the difference between sexual and romantic attraction to me as a teen. There are so many amazing aces out there who deserve to be supported, especially by the queer community. So, don’t forget to include the A if you’re going to use the LGBTQIA+ acronym, and show for aces, whether you’re in the community or an ally. #pride #asexualpride #LGBTQIA #pridenails #rainbownails
3 months ago
View on Instagram |
8/9
Plastic packaging and beauty products. What can one change do? When @trilogyproducts changed from plastic spatulas to bamboo ones, they stopped producing 208,000 plastic spatulas a year. For me, that means I now won’t be adding to my very large pile of plastic spatulas that I have accumulated over the years by using the Trilogy Replenishing Night Cream every day. No other night cream compares for me, so I’m glad I won’t add to that pile. I kept them all hoping that I would find a use for them but that has yet to happen 🤷‍♀️ A lot of beauty brands market that their plastic can be recycled, but many of those products can’t be put in curbside recycling. When they can go into the recycling bin it doesn’t mean customers are actually doing that, and even when the plastic does make it into the recycling bin, it doesn’t mean it’s actually recycled. There’s a huge amount of plastic in recycling centers that never gets made into something new. So I appreciate it when brands do make changes like this because I can see the result as a consumer. That doesn’t always mean the change is automatically better for the environment, because there’s no way of knowing if the brand uses more materials or greenhouse gases to make the new version. Beauty brands can be very cagey about their greenhouse gas emissions, particularly their scope 3 emissions. Therefore as consumers we can often only make best guesses as to which brands and products are the most sustainable choice. Changing plastic packaging is however a very obvious difference for customers, because we see the difference in where our waste goes. So as a customer I do like seeing brands moving to products that aren’t plastic, or at the very least using plastic that is easily curbside recycled. Many beauty brands have a long way to go before their products are easily recycled, but Trilogy is one of the brands who have made an effort to change this. So long story, short, I love Trilogy skincare products and appreciate that they are trying to make the brand more eco-friendly. What’s your opinion on this? Do you have a weird plastic spatula pile, or is it just me? 
#trilogy #trilogyskincare #discovertrilogy #lovealinta
Plastic packaging and beauty products. What can one change do? When @trilogyproducts changed from plastic spatulas to bamboo ones, they stopped producing 208,000 plastic spatulas a year. For me, that means I now won’t be adding to my very large pile of plastic spatulas that I have accumulated over the years by using the Trilogy Replenishing Night Cream every day. No other night cream compares for me, so I’m glad I won’t add to that pile. I kept them all hoping that I would find a use for them but that has yet to happen 🤷‍♀️ A lot of beauty brands market that their plastic can be recycled, but many of those products can’t be put in curbside recycling. When they can go into the recycling bin it doesn’t mean customers are actually doing that, and even when the plastic does make it into the recycling bin, it doesn’t mean it’s actually recycled. There’s a huge amount of plastic in recycling centers that never gets made into something new. So I appreciate it when brands do make changes like this because I can see the result as a consumer. That doesn’t always mean the change is automatically better for the environment, because there’s no way of knowing if the brand uses more materials or greenhouse gases to make the new version. Beauty brands can be very cagey about their greenhouse gas emissions, particularly their scope 3 emissions. Therefore as consumers we can often only make best guesses as to which brands and products are the most sustainable choice. Changing plastic packaging is however a very obvious difference for customers, because we see the difference in where our waste goes. So as a customer I do like seeing brands moving to products that aren’t plastic, or at the very least using plastic that is easily curbside recycled. Many beauty brands have a long way to go before their products are easily recycled, but Trilogy is one of the brands who have made an effort to change this. So long story, short, I love Trilogy skincare products and appreciate that they are trying to make the brand more eco-friendly. What’s your opinion on this? Do you have a weird plastic spatula pile, or is it just me? #trilogy #trilogyskincare #discovertrilogy #lovealinta
4 months ago
View on Instagram |
9/9

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